Mind-Body Health
Improving Productivity through
Understanding the Body-Mind Connection
Overview
Are you interested in enhancing your performance, improving your health, and finding a greater sense of peace and well-being? Science has proven that the body and mind are not really two separate things, but are two aspects of one unified body/mind. This has great implications for the overall quality of your life experience. Your body is like a pharmaceutical plant that can produce many different kinds of chemicals. These chemicals affect your mood, your health, and your performance. In this session, learn how to make optional use of the body/mind connection to enhance your productivity, improve your health, and experience greater peace of mind.
Objectives
Define body-mind health. Identify the personal and professional productivity problems caused by compromised body-mind wellness. Explore current research regarding body-mind health, and determine implications for personal and professional productivity. Select specific ideas for improving your body-mind health, and create an individualized learning summary to guide you in continuing to use the ideas and action steps you have selected.
Format
This training includes experiential learning, conceptual information, discussion, visuals, and group interaction designed to teach and integrate the concepts. It also includes a training manual for each participant.
Topics Include
• Define body-mind health
• Identify what modern science tells us about the nature of the body-mind connection
• Identify how body-mind health affects personal and professional productivity
• Recognize the problems resulting from compromised body-mind health
• Recognize how your experience of stress and time affect body systems and organs, aging, and health.
• Identify ways to transform undesirable emotional states.
• Identify how to utilize the benefits of laughter, "remembered wellness", self-regulation, conditioning,
getting into the "flow" and other states of mind that positively affect body-mind health.
Benefits
Understanding the interrelationship of the body and mind allows you to make choices that will improve your productivity, your ability to relate to others, and your overall quality of life. In this presentation you will gain practical insights and tools for immediate application.
Who Should Attend
All in the organization.
Length of Time
Each session may be delivered in a two-hour, half-day, or full-day format.
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