The
Ultimate Stress Management Tool
Improving
Your Ability to Perform at Your Best
Overview
New discoveries about the energy system of the human
body have led to techniques that both help resolve stress
and improve performance in any kind of endeavor, from
giving presentations to managing others to writing
proposals. In this powerful session you will learn how to
use a new method for resolving emotional stress that will
leave you free to perform at your best.
Objectives
This session focuses on practical tools and
applications for immediate stress reduction and resulting
improved performance. Participants will: discuss their
experience of stress; explain the energy system of the
human body and its relationship to stress management; apply
stress management methods; analyze the use of these tools
to meet their own individual needs; create a plan for using
these tools in the future; and write a Learning Summary to
guide them in continuing to take action on what they have
learned.
Format
This training includes experiential learning,
conceptual information, discussion, visuals, and group
interaction designed to teach and integrate the concepts.
It also includes a training manual for each participant.
Topics
Include
• New discoveries in
stress management
• Understanding the energy system of the human body
• How stress affects performance
• How to relieve both chronic and acute symptoms of stress
• How stress reduction can improve physical symptoms
• How to increase productivity and creativity, even under
pressure
• How to improve your ability to focus your mind
• Freeing your attention and energy so you can accomplish
your goals
Benefits
As the pace of business continues to
increase locally, nationally and internationally stress
levels also rise. This session will address the emotional
and physical symptoms that arise as a consequence. Through
understanding the energy system of the human body new ways
of addressing stress are possible. These new methods not
only decrease stress but also improve performance,
creativity and attitude. Participants will gain new tools
for managing both chronic and acute stress resulting in
improved clarity of mind and productivity.
Who
Should Attend
All in the
organization.
Length
of Time
Each session may be
delivered in a two-hour, half-day, or full-day format.
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